150 Days and Counting How I’ve lost extra pounds counting calories and you could too. by Ellen Terron Throughout the years, I’ve tried many different […]
Member Spotlight – Tommy Layman Becoming an Athlete Meant More By Tommy Layman I’ve always been an active guy, competing in distance races and thinking that […]
Member Spotlight – Kerry Piccolo Kerry first began her fitness journey at HIITCore as a personal training client. Both her and Jean were doing small group […]
Building a Strong Core By Alyssa Mazzella, B.S., CPT Having a solid foundation in all forms, is the basis to perfecting any exercise. However, that solid […]
Vacations, Travels, and Nutrition By Brianna Laurila, RD, LDN Tis the season for beach days, weekend getaways, long car rides and airplane travels. Being away from […]
Variations of The Lunge Explained By Alyssa Mazzella, BS, CPT There are many different variations of lunges that can be performed. Depending on which lunge exercised, […]