- HIITCore Fitness | 180 Allen Street, Braintree, MA
- (781) 780-5577
- info@hiitcorefitness.com
October 19, 2018
Building a Strong Core By Alyssa Mazzella, B.S., CPT Having a solid foundation in all forms, is the basis to perfecting any exercise. However, that solid […]
September 30, 2018
Member Spotlight – Melanie Foley by Alyssa Mazzella, BS, CPT Melanie is one of the most hard working individuals that I have ever met. Not only […]
September 28, 2018
Touch Your Toes Challenge – 2 Weeks By Carlos Terron, CPT With some improved range of motion, you too can touch your toes by dedicating some […]
July 19, 2018
Vacations, Travels, and Nutrition By Brianna Laurila, RD, LDN Tis the season for beach days, weekend getaways, long car rides and airplane travels. Being away from […]
July 16, 2018
Variations of The Lunge Explained By Alyssa Mazzella, BS, CPT There are many different variations of lunges that can be performed. Depending on which lunge exercised, […]
June 24, 2018
Battle Ropes HIIT & Core Workout Total Time: Estimated 48 min. Equipment: Box, Ladder, Kettlebells, Mini Band Skill Level: Intermediate Target Muscles: Legs, Shoulders This is Workout 6.1 featured in our Free […]
June 22, 2018
Renegade Rows HIIT Workout Grab a set of dumbbells and get after this challenging workout! Easily accomplished at home or your local gym this is a […]
June 14, 2018
Diet Discussions: The Paleo Diet By Brianna Laurila, RD, LDN Among the vastly popular fad diets in today’s world is the well-known Paleo Diet. This widespread […]
June 7, 2018
Total Core Burnout Workout Yes, this is going to get your core fired up! Finish any workout session with this total core burnout for a great, […]