Core Strength Archives | HIITCore Fitness
June 24, 2018
fitness man doing battle rope exercise

Battle Ropes HIIT and Core Workout

Battle Ropes HIIT & Core Workout Total Time: Estimated 48 min. Equipment: Box, Ladder, Kettlebells, Mini Band Skill Level: Intermediate Target Muscles: Legs, Shoulders This is Workout 6.1 featured in our Free […]
May 9, 2018
fitness man doing intense workout

Core Strength and Conditioning Workout

Core Strength & Conditioning Workout Total Time: Approx 30 min. Equipment: Dumbbells, Bench Target Muscles: Chest, Back, Core This is a great workout to improve on strength […]