- HIITCore Fitness | Braintree & Burlington, MA
- (781) 780-5577
- info@hiitcorefitness.com
May 20, 2018
Diet Discussions: The Ketogenic Diet By Brianna Laurila, RD, LDN In today’s world there are a surplus of diets to choose from. These popular diets range […]
May 18, 2018
Deadlift HIIT Workout Total Time: Estimated 45 min. Equipment: Barbell w/ Bumper Plates, Rings, Jump Rope, Climbing Rope, Gliders, Kettlebell, Medicine Ball Skill Level: Advanced Target Muscles: […]
May 9, 2018
Core Strength & Conditioning Workout Total Time: Approx 30 min. Equipment: Dumbbells, Bench Target Muscles: Chest, Back, Core This is a great workout to improve on strength […]
May 5, 2018
24 Minute HIIT Workout Total Time: 24 minutes Equipment: Kettlebell Target Muscles: Legs, Shoulders, Core We’ve got a killer core and shoulder burner coming your way! […]
May 1, 2018
The Truth About Fats By Brianna Laurila, RD, LDN Fats: are they good, bad, unhealthy, or healthy? To put it simply, the answer is all of […]
April 24, 2018
Jump Rope HIIT Workout Total Time: 32 minutes Equipment: Jump Rope Target Muscles: Chest, Arms, Core With a 30 to 20 work to rest ratio, we are going […]
April 21, 2018
Under 7 Minutes HIIT Workout Total Time: 6:45 min. Target Muscles: Full Body Straight from our HIITCore Training Guide, this sure to get your heart pounding, […]
April 15, 2018
Kettlebell HIIT Workout Total Time: 32 minutes Equipment: Kettlebell Target Muscles: Shoulders, Arms, Core, Legs Get ready to have a great workout that will challenge […]
April 11, 2018
Common Rowing Mistakes By Carlos Terron, CPT, CF-L1 There’s usually two common mistakes I see on the rower. The following quick and simple technique reminders could […]