Carlos Terron, Author at HIITCore Fitness | Page 3 of 3
April 24, 2018
fitness man doing jump rope workout

Jump Rope HIIT Workout

Jump Rope HIIT Workout Total Time: 32 minutes Equipment: Jump Rope Target Muscles: Chest, Arms, Core With a 30 to 20 work to rest ratio, we are going […]
April 21, 2018
Low Plank Hold exercise

Under 7 Minutes Workout

Under 7 Minutes HIIT Workout Total Time: 6:45 min. Target Muscles: Full Body Straight from our HIITCore Training Guide, this sure to get your heart pounding, […]
April 15, 2018
fitness woman doing kettlebell workout

Kettlebell HIIT Workout

Kettlebell HIIT Workout Total Time: 32 minutes Equipment: Kettlebell Target Muscles: Shoulders, Arms, Core, Legs   Get ready to have a great workout that will challenge […]
April 11, 2018
Fitness technique instruction for rowing

Common Rowing Mistakes

Common Rowing Mistakes By Carlos Terron, CPT, CF-L1 There’s usually two common mistakes I see on the rower. The following quick and simple technique reminders could […]
April 8, 2018
restaurant waitress giving plate of food

To Eat Out or To Not Eat Out

To Eat Out or To Not Eat Out By Brianna Laurila, RD, LDN Every road has its obstacles, especially the road to a healthier lifestyle. One […]
April 7, 2018
high intensity treadmill workout with burpees

Treadmill HIIT Workout

Treadmill HIIT Workout Repeat 7 Times 3:00 Minute Treadmill Run 5 Burpees (10 Burpees on final set) Equipment: Treadmill   Simple yet challenging. Stay focused and […]
April 5, 2018
Squat with feet turned out

Squatting with Feet Turned Out

Squatting with Feet Turned Out Why it happens? How to Correct it. By Carlos Terron, CPT, CF-L1 An excessive turn-out of the feet in a squat […]
March 27, 2018
meal plan

Meal Prep 101

Meal Prep 101 By Brianna Laurila, RD, LDN Picture this: you get home from a long day of work and a successful HIITCore workout and you […]
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