Carlos Terron, Author at HIITCore Fitness | Page 3 of 4
May 9, 2018
fitness man doing intense workout

Core Strength and Conditioning Workout

Core Strength & Conditioning Workout Total Time: Approx 30 min. Equipment: Dumbbells, Bench Target Muscles: Chest, Back, Core This is a great workout to improve on strength […]
May 5, 2018
fitness woman doing kettlebell snatch workout

24 Minute HIIT Workout

24 Minute HIIT Workout Total Time: 24 minutes Equipment: Kettlebell Target Muscles: Legs, Shoulders, Core We’ve got a killer core and shoulder burner coming your way! […]
May 1, 2018
fatty food image with healthy fats

The Truth About Fats

The Truth About Fats By Brianna Laurila, RD, LDN Fats: are they good, bad, unhealthy, or healthy? To put it simply, the answer is all of […]
April 24, 2018
fitness man doing jump rope workout

Jump Rope HIIT Workout

Jump Rope HIIT Workout Total Time: 32 minutes Equipment: Jump Rope Target Muscles: Chest, Arms, Core With a 30 to 20 work to rest ratio, we are going […]
April 21, 2018
Low Plank Hold exercise

Under 7 Minutes Workout

Under 7 Minutes HIIT Workout Total Time: 6:45 min. Target Muscles: Full Body Straight from our HIITCore Training Guide, this sure to get your heart pounding, […]
April 15, 2018
fitness woman doing kettlebell workout

Kettlebell HIIT Workout

Kettlebell HIIT Workout Total Time: 32 minutes Equipment: Kettlebell Target Muscles: Shoulders, Arms, Core, Legs   Get ready to have a great workout that will challenge […]
April 11, 2018
Fitness technique instruction for rowing

Common Rowing Mistakes

Common Rowing Mistakes By Carlos Terron, CPT, CF-L1 There’s usually two common mistakes I see on the rower. The following quick and simple technique reminders could […]
April 8, 2018
restaurant waitress giving plate of food

To Eat Out or To Not Eat Out

To Eat Out or To Not Eat Out By Brianna Laurila, RD, LDN Every road has its obstacles, especially the road to a healthier lifestyle. One […]
April 7, 2018
high intensity treadmill workout with burpees

Treadmill HIIT Workout

Treadmill HIIT Workout Repeat 7 Times 3:00 Minute Treadmill Run 5 Burpees (20 burpees at the end) Equipment: Treadmill Simple yet challenging. Stay focused and see […]
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