Building a Strong Core By Alyssa Mazzella, B.S., CPT Having a solid foundation in all forms, is the basis to perfecting any exercise. However, that solid […]
Variations of The Lunge Explained By Alyssa Mazzella, BS, CPT There are many different variations of lunges that can be performed. Depending on which lunge exercised, […]
Common Rowing Mistakes By Carlos Terron, CPT, CF-L1 There’s usually two common mistakes I see on the rower. The following quick and simple technique reminders could […]