Instruction Archives | HIITCore Fitness
December 5, 2018

Why HIIT is Still a Top Fitness Trend

Why HIIT is still a top trend plus tips to incorporate it into your workout routineInfographic by Quill
October 19, 2018

Building a Strong Core

Building a Strong Core By Alyssa Mazzella, B.S., CPT Having a solid foundation in all forms, is the basis to perfecting any exercise. However, that solid […]
July 16, 2018
fitness woman doing lunges

Variations of The Lunge Explained

Variations of The Lunge Explained By Alyssa Mazzella, BS, CPT There are many different variations of lunges that can be performed. Depending on which lunge exercised, […]
April 11, 2018
Fitness technique instruction for rowing

Common Rowing Mistakes

Common Rowing Mistakes By Carlos Terron, CPT, CF-L1 There’s usually two common mistakes I see on the rower. The following quick and simple technique reminders could […]
April 5, 2018
Squat with feet turned out

Squatting with Feet Turned Out

Squatting with Feet Turned Out Why it happens? How to Correct it. By Carlos Terron, CPT, CF-L1 An excessive turn-out of the feet in a squat […]
JOIN TODAY!