Nutrition Archives | HIITCore Fitness
July 19, 2018
guy and two women on boat eating healthy

Vacations, Travels, and Nutrition

Vacations, Travels, and Nutrition By Brianna Laurila, RD, LDN Tis the season for beach days, weekend getaways, long car rides and airplane travels. Being away from […]
June 14, 2018

Diet Discussions: The Paleo Diet

Diet Discussions: The Paleo Diet By Brianna Laurila, RD, LDN Among the vastly popular fad diets in today’s world is the well-known Paleo Diet.  This widespread […]
May 20, 2018
The Ketogenic Diet

Diet Discussions: The Ketogenic Diet

Diet Discussions: The Ketogenic Diet By Brianna Laurila, RD, LDN In today’s world there are a surplus of diets to choose from. These popular diets range […]
May 1, 2018
fatty food image with healthy fats

The Truth About Fats

The Truth About Fats By Brianna Laurila, RD, LDN Fats: are they good, bad, unhealthy, or healthy? To put it simply, the answer is all of […]
April 8, 2018
restaurant waitress giving plate of food

To Eat Out or To Not Eat Out

To Eat Out or To Not Eat Out By Brianna Laurila, RD, LDN Every road has its obstacles, especially the road to a healthier lifestyle. One […]
March 27, 2018
meal plan

Meal Prep 101

Meal Prep 101 By Brianna Laurila, RD, LDN Picture this: you get home from a long day of work and a successful HIITCore workout and you […]
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