Member Spotlight – Tommy Layman Becoming an Athlete Meant More By Tommy Layman I’ve always been an active guy, competing in distance races and thinking that […]
Feedback is Gold! Our goal at HIITCore is to provide the best experience in fitness possible. Our dedication to our product is reflected in our amazing, […]
Member Spotlight – Kerry Piccolo Kerry first began her fitness journey at HIITCore as a personal training client. Both her and Jean were doing small group […]
Born in Brooklyn, NY, but raised in Fort Lauderdale, FL. Moved to Massachusetts to attend Tufts University. I was editor in chief of the Tufts newspaper…met […]
Building a Strong Core By Alyssa Mazzella, B.S., CPT Having a solid foundation in all forms, is the basis to perfecting any exercise. However, that solid […]
Variations of The Lunge Explained By Alyssa Mazzella, BS, CPT There are many different variations of lunges that can be performed. Depending on which lunge exercised, […]