HIITCore Fitness Blog Archives | HIITCore Fitness
December 5, 2018

Why HIIT is Still a Top Fitness Trend

Why HIIT is still a top trend plus tips to incorporate it into your workout routineInfographic by Quill
October 19, 2018

Building a Strong Core

Building a Strong Core By Alyssa Mazzella, B.S., CPT Having a solid foundation in all forms, is the basis to perfecting any exercise. However, that solid […]
September 30, 2018

Member Spotlight – Melanie Foley

Member Spotlight – Melanie Foley by Alyssa Mazzella, BS, CPT Melanie is one of the most hard working individuals that I have ever met. Not only […]
September 28, 2018
touch your toes in 14 days

Touch Your Toes Challenge

Touch Your Toes Challenge – 2 Weeks By Carlos Terron, CPT With some improved range of motion, you too can touch your toes by dedicating some […]
July 16, 2018
fitness woman doing lunges

Variations of The Lunge Explained

Variations of The Lunge Explained By Alyssa Mazzella, BS, CPT There are many different variations of lunges that can be performed. Depending on which lunge exercised, […]
June 24, 2018
fitness man doing battle rope exercise

Battle Ropes HIIT and Core Workout

Battle Ropes HIIT & Core Workout Total Time: Estimated 48 min. Equipment: Box, Ladder, Kettlebells, Mini Band Skill Level: Intermediate Target Muscles: Legs, Shoulders This is Workout 6.1 featured in our Free […]
June 22, 2018
dumbbell renegade rows exercise

Renegade Rows HIIT Workout

Renegade Rows HIIT Workout Grab a set of dumbbells and get after this challenging workout! Easily accomplished at home or your local gym this is a […]
June 7, 2018
Fitness Woman on Airbike exercise machine

Total Core Burnout Workout

Total Core Burnout Workout Yes, this is going to get your core fired up! Finish any workout session with this total core burnout for a great, […]
June 1, 2018
fitness woman doing rowing exercise

Full Body HIIT Workout

Full Body HIIT Workout Total Time: Estimated 40 min. Equipment: *Rower, Dumbbells Skill Level: Beginner/Intermediate Target Muscles: Full Body This is Workout 8.2 featured in our Free eBook, HIITCore Training Guide. The workout […]
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