Member Spotlight – Tommy Layman Becoming an Athlete Meant More By Tommy Layman I’ve always been an active guy, competing in distance races and thinking that […]
Member Spotlight – Kerry Piccolo Kerry first began her fitness journey at HIITCore as a personal training client. Both her and Jean were doing small group […]
Born in Brooklyn, NY, but raised in Fort Lauderdale, FL. Moved to Massachusetts to attend Tufts University. I was editor in chief of the Tufts newspaper…met […]
Building a Strong Core By Alyssa Mazzella, B.S., CPT Having a solid foundation in all forms, is the basis to perfecting any exercise. However, that solid […]
Variations of The Lunge Explained By Alyssa Mazzella, BS, CPT There are many different variations of lunges that can be performed. Depending on which lunge exercised, […]
Battle Ropes HIIT & Core Workout Total Time: Estimated 48 min. Equipment: Box, Ladder, Kettlebells, Mini Band Skill Level: Intermediate Target Muscles: Legs, Shoulders This is Workout 6.1 featured in our Free […]