HIIT Archives | HIITCore Fitness
June 24, 2018
fitness man doing battle rope exercise

Battle Ropes HIIT and Core Workout

Battle Ropes HIIT & Core Workout Total Time: Estimated 48 min. Equipment: Box, Ladder, Kettlebells, Mini Band Skill Level: Intermediate Target Muscles: Legs, Shoulders This is Workout 6.1 featured in our Free […]
May 18, 2018
fitness woman doing deadlift exercise

Deadlift HIIT Workout

Deadlift HIIT Workout Total Time: Estimated 45 min. Equipment: Barbell w/ Bumper Plates, Rings, Jump Rope, Climbing Rope, Gliders, Kettlebell, Medicine Ball Skill Level: Advanced Target Muscles: […]
May 9, 2018
fitness man doing intense workout

Core Strength and Conditioning Workout

Core Strength & Conditioning Workout Total Time: Approx 30 min. Equipment: Dumbbells, Bench Target Muscles: Chest, Back, Core This is a great workout to improve on strength […]
May 5, 2018
fitness woman doing kettlebell snatch workout

24 Minute HIIT Workout

24 Minute HIIT Workout Total Time: 24 minutes Equipment: Kettlebell Target Muscles: Legs, Shoulders, Core We’ve got a killer core and shoulder burner coming your way! […]
April 21, 2018
Low Plank Hold exercise

Under 7 Minutes Workout

Under 7 Minutes HIIT Workout Total Time: 6:45 min. Target Muscles: Full Body Straight from our HIITCore Training Guide, this sure to get your heart pounding, […]
April 15, 2018
fitness woman doing kettlebell workout

Kettlebell HIIT Workout

Kettlebell HIIT Workout Total Time: 32 minutes Equipment: Kettlebell Target Muscles: Shoulders, Arms, Core, Legs   Get ready to have a great workout that will challenge […]
April 7, 2018
high intensity treadmill workout with burpees

Treadmill HIIT Workout

Treadmill HIIT Workout Repeat 7 Times 3:00 Minute Treadmill Run 5 Burpees (10 Burpees on final set) Equipment: Treadmill   Simple yet challenging. Stay focused and […]
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