- HIITCore Fitness | Braintree & Burlington, MA
- (781) 780-5577
- info@hiitcorefitness.com
June 24, 2018
Battle Ropes HIIT & Core Workout Total Time: Estimated 48 min. Equipment: Box, Ladder, Kettlebells, Mini Band Skill Level: Intermediate Target Muscles: Legs, Shoulders This is Workout 6.1 featured in our Free […]
May 18, 2018
Deadlift HIIT Workout Total Time: Estimated 45 min. Equipment: Barbell w/ Bumper Plates, Rings, Jump Rope, Climbing Rope, Gliders, Kettlebell, Medicine Ball Skill Level: Advanced Target Muscles: […]
May 9, 2018
Core Strength & Conditioning Workout Total Time: Approx 30 min. Equipment: Dumbbells, Bench Target Muscles: Chest, Back, Core This is a great workout to improve on strength […]
May 5, 2018
24 Minute HIIT Workout Total Time: 24 minutes Equipment: Kettlebell Target Muscles: Legs, Shoulders, Core We’ve got a killer core and shoulder burner coming your way! […]
April 21, 2018
Under 7 Minutes HIIT Workout Total Time: 6:45 min. Target Muscles: Full Body Straight from our HIITCore Training Guide, this sure to get your heart pounding, […]
April 15, 2018
Kettlebell HIIT Workout Total Time: 32 minutes Equipment: Kettlebell Target Muscles: Shoulders, Arms, Core, Legs Get ready to have a great workout that will challenge […]
April 7, 2018
Treadmill HIIT Workout Repeat 7 Times 3:00 Minute Treadmill Run 5 Burpees (20 burpees at the end) Equipment: Treadmill Simple yet challenging. Stay focused and see […]