Why it happens? How to Correct it. An excessive turn-out of the feet in a squat is not wildly uncommon. However, knowing why it happens and what to address could help you bring your feet back to their normal anatomical position, forward. Preface: Before we begin, I would like to point out the driving word […]

With some improved range of motion, you too can touch your toes by dedicating some time to stretching. Take on this challenge and start touching your toes in a few weeks. Let’s cover some of the essentials. In order to achieve the ability to touch your toes, you need to dedicate a minimum of 5-10 minutes […]