Treadmill HIIT Workout

Repeat 7 Times
3:00 Minute Treadmill Run
5 Burpees
(20 burpees at the end)
Equipment: Treadmill
Simple yet challenging. Stay focused and see this workout through. The main part of the workout is the Burpees and the run is active recovery. Start the run at a moderate pace and increase the speed a few notches every round. Leave the treadmill running and safely get off to do the burpees. Find a place in the run that you can regain your composure and control your breathing. Hit the Burpees fast and in a fluid motion. Perform 3 Burpees to scale this workout.

For more awesome workouts be sure to download our free fitness program which has over 72 HIIT and Core workout segments.