Treadmill HIIT Workout | HIITCore Fitness Blog
high intensity treadmill workout with burpees

Treadmill HIIT Workout

Repeat 7 Times
3:00 Minute Treadmill Run
5 Burpees
(20 burpees at the end)
Equipment: Treadmill
Simple yet challenging. Stay focused and see this workout through. The main part of the workout is the Burpees and the run is active recovery. Start the run at a moderate pace and increase the speed a few notches every round. Leave the treadmill running and safely get off to do the burpees. Find a place in the run that you can regain your composure and control your breathing. Hit the Burpees fast and in a fluid motion. Perform 3 Burpees to scale this workout.

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