Repeat 7 Times
3:00 Minute Treadmill Run
(20 burpees at the end)
Simple yet challenging. Stay focused and see this workout through. The main part of the workout is the Burpees and the run is active recovery. Start the run at a moderate pace and increase the speed a few notches every round. Leave the treadmill running and safely get off to do the burpees. Find a place in the run that you can regain your composure and control your breathing. Hit the Burpees fast and in a fluid motion. Perform 3 Burpees to scale this workout.
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