September 28, 2018
Touch Your Toes Challenge – 2 Weeks By Carlos Terron, CPT With some improved range of motion, you too can touch your toes by dedicating some […]
July 19, 2018
Vacations, Travels, and Nutrition By Brianna Laurila, RD, LDN Tis the season for beach days, weekend getaways, long car rides and airplane travels. Being away from […]
July 16, 2018
Variations of The Lunge Explained By Alyssa Mazzella, BS, CPT There are many different variations of lunges that can be performed. Depending on which lunge exercised, […]
June 24, 2018
Battle Ropes HIIT & Core Workout Total Time: Estimated 48 min. Equipment: Box, Ladder, Kettlebells, Mini Band Skill Level: Intermediate Target Muscles: Legs, Shoulders This is Workout 6.1 featured in our Free […]
June 22, 2018
Renegade Rows HIIT Workout Grab a set of dumbbells and get after this challenging workout! Easily accomplished at home or your local gym this is a […]
June 14, 2018
Diet Discussions: The Paleo Diet By Brianna Laurila, RD, LDN Among the vastly popular fad diets in today’s world is the well-known Paleo Diet. This widespread […]
June 7, 2018
Total Core Burnout Workout Yes, this is going to get your core fired up! Finish any workout session with this total core burnout for a great, […]
June 1, 2018
Full Body HIIT Workout Total Time: Estimated 40 min. Equipment: *Rower, Dumbbells Skill Level: Beginner/Intermediate Target Muscles: Full Body This is Workout 8.2 featured in our Free eBook, HIITCore Training Guide. The workout […]
May 29, 2018
5 Minute Kettlebell Workout A variation of a classic workout, grab a kettlebell and get after this challenging workout! We recommend using a kettlebell that is […]
May 21, 2018
HIIT the Track or Treadmill/AirRunner Repeat 2 Times 800 Meter Sprint 1:30 Rest or Jog/Walk 600 Meter Sprint 1:30 Rest or Jog/Walk 400 Meter Sprint 1:30 […]