HIITCore Fitness | Fitness and Nutrition Blog
June 7, 2018
Fitness Woman on Airbike exercise machine

Total Core Burnout Workout

Total Core Burnout Workout Yes, this is going to get your core fired up! Finish any workout session with this total core burnout for a great, […]
June 1, 2018
fitness woman doing rowing exercise

Full Body HIIT Workout

Full Body HIIT Workout Total Time: Estimated 40 min. Equipment: *Rower, Dumbbells Skill Level: Beginner/Intermediate Target Muscles: Full Body This is Workout 8.2 featured in our Free eBook, HIITCore Training Guide. The workout […]
May 29, 2018
fitness man doing kettlebelll workout

5 Minute Kettlebell Workout

5 Minute Kettlebell Workout A variation of a classic workout, grab a kettlebell and get after this challenging workout! We recommend using a kettlebell that is […]
May 21, 2018
Fitness Woman on Airbike exercise machine

HIIT the Track or Treadmill Workout

HIIT the Track or Treadmill/AirRunner Repeat 2 Times 800 Meter Sprint 1:30 Rest or Jog/Walk 600 Meter Sprint 1:30 Rest or Jog/Walk 400 Meter Sprint 1:30 […]
May 20, 2018
The Ketogenic Diet

Diet Discussions: The Ketogenic Diet

Diet Discussions: The Ketogenic Diet By Brianna Laurila, RD, LDN In today’s world there are a surplus of diets to choose from. These popular diets range […]
May 18, 2018
fitness woman doing deadlift exercise

Deadlift HIIT Workout

Deadlift HIIT Workout Total Time: Estimated 45 min. Equipment: Barbell w/ Bumper Plates, Rings, Jump Rope, Climbing Rope, Gliders, Kettlebell, Medicine Ball Skill Level: Advanced Target Muscles: […]
May 9, 2018
fitness man doing intense workout

Core Strength and Conditioning Workout

Core Strength & Conditioning Workout Total Time: Approx 30 min. Equipment: Dumbbells, Bench Target Muscles: Chest, Back, Core This is a great workout to improve on strength […]
May 5, 2018
fitness woman doing kettlebell snatch workout

24 Minute HIIT Workout

24 Minute HIIT Workout Total Time: 24 minutes Equipment: Kettlebell Target Muscles: Legs, Shoulders, Core We’ve got a killer core and shoulder burner coming your way! […]
May 1, 2018
fatty food image with healthy fats

The Truth About Fats

The Truth About Fats By Brianna Laurila, RD, LDN Fats: are they good, bad, unhealthy, or healthy? To put it simply, the answer is all of […]
April 24, 2018
fitness man doing jump rope workout

Jump Rope HIIT Workout

Jump Rope HIIT Workout Total Time: 32 minutes Equipment: Jump Rope Target Muscles: Chest, Arms, Core With a 30 to 20 work to rest ratio, we are going […]