HIITCore Fitness Blog Archives | Page 3 of 3 | HIITCore Fitness
May 9, 2018
fitness man doing intense workout

Core Strength and Conditioning Workout

Core Strength & Conditioning Workout Total Time: Approx 30 min. Equipment: Dumbbells, Bench Target Muscles: Chest, Back, Core This is a great workout to improve on strength […]
May 5, 2018
fitness woman doing kettlebell snatch workout

24 Minute HIIT Workout

24 Minute HIIT Workout Total Time: 24 minutes Equipment: Kettlebell Target Muscles: Legs, Shoulders, Core We’ve got a killer core and shoulder burner coming your way! […]
April 24, 2018
fitness man doing jump rope workout

Jump Rope HIIT Workout

Jump Rope HIIT Workout Total Time: 32 minutes Equipment: Jump Rope Target Muscles: Chest, Arms, Core With a 30 to 20 work to rest ratio, we are going […]
April 21, 2018
Low Plank Hold exercise

Under 7 Minutes Workout

Under 7 Minutes HIIT Workout Total Time: 6:45 min. Target Muscles: Full Body Straight from our HIITCore Training Guide, this sure to get your heart pounding, […]
April 15, 2018
fitness woman doing kettlebell workout

Kettlebell HIIT Workout

Kettlebell HIIT Workout Total Time: 32 minutes Equipment: Kettlebell Target Muscles: Shoulders, Arms, Core, Legs   Get ready to have a great workout that will challenge […]
April 11, 2018
Fitness technique instruction for rowing

Common Rowing Mistakes

Common Rowing Mistakes By Carlos Terron, CPT, CF-L1 There’s usually two common mistakes I see on the rower. The following quick and simple technique reminders could […]
April 7, 2018
high intensity treadmill workout with burpees

Treadmill HIIT Workout

Treadmill HIIT Workout Repeat 7 Times 3:00 Minute Treadmill Run 5 Burpees (20 burpees at the end) Equipment: Treadmill Simple yet challenging. Stay focused and see […]
April 5, 2018
Squat with feet turned out

Squatting with Feet Turned Out

Squatting with Feet Turned Out Why it happens? How to Correct it. By Carlos Terron, CPT, CF-L1 An excessive turn-out of the feet in a squat […]
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