HIITCore Fitness Blog Archives | Page 2 of 3 | HIITCore Fitness
September 28, 2018
touch your toes in 14 days

Touch Your Toes Challenge

Touch Your Toes Challenge – 2 Weeks By Carlos Terron, CPT With some improved range of motion, you too can touch your toes by dedicating some […]
July 16, 2018
fitness woman doing lunges

Variations of The Lunge Explained

Variations of The Lunge Explained By Alyssa Mazzella, BS, CPT There are many different variations of lunges that can be performed. Depending on which lunge exercised, […]
June 24, 2018
fitness man doing battle rope exercise

Battle Ropes HIIT and Core Workout

Battle Ropes HIIT & Core Workout Total Time: Estimated 48 min. Equipment: Box, Ladder, Kettlebells, Mini Band Skill Level: Intermediate Target Muscles: Legs, Shoulders This is Workout 6.1 featured in our Free […]
June 22, 2018
dumbbell renegade rows exercise

Renegade Rows HIIT Workout

Renegade Rows HIIT Workout Grab a set of dumbbells and get after this challenging workout! Easily accomplished at home or your local gym this is a […]
June 7, 2018
Fitness Woman on Airbike exercise machine

Total Core Burnout Workout

Total Core Burnout Workout Yes, this is going to get your core fired up! Finish any workout session with this total core burnout for a great, […]
June 1, 2018
fitness woman doing rowing exercise

Full Body HIIT Workout

Full Body HIIT Workout Total Time: Estimated 40 min. Equipment: *Rower, Dumbbells Skill Level: Beginner/Intermediate Target Muscles: Full Body This is Workout 8.2 featured in our Free eBook, HIITCore Training Guide. The workout […]
May 29, 2018
fitness man doing kettlebelll workout

5 Minute Kettlebell Workout

5 Minute Kettlebell Workout A variation of a classic workout, grab a kettlebell and get after this challenging workout! We recommend using a kettlebell that is […]
May 21, 2018
Fitness Woman on Airbike exercise machine

HIIT the Track or Treadmill Workout

HIIT the Track or Treadmill/AirRunner Repeat 2 Times 800 Meter Sprint 1:30 Rest or Jog/Walk 600 Meter Sprint 1:30 Rest or Jog/Walk 400 Meter Sprint 1:30 […]
May 18, 2018
fitness woman doing deadlift exercise

Deadlift HIIT Workout

Deadlift HIIT Workout Total Time: Estimated 45 min. Equipment: Barbell w/ Bumper Plates, Rings, Jump Rope, Climbing Rope, Gliders, Kettlebell, Medicine Ball Skill Level: Advanced Target Muscles: […]